High-performance routines

the concept


Rob’s High-performance routines (HPR) is acknowledged as a cutting-edge and evidence-based response to the challenges of the 21st century workplace.

High-performance routines are about working in sync with our bodies’ natural rhythms, allowing for better focus, health and performance.

There are 4 stages to any High-performance routine:



Warm down


How it works

Taken together, these 4 stages enable sustainable high-performance.

They create an ‘up’ or ‘perform’ phase (Preparation + Focus), followed by a ‘down’ or ‘recover’ phase (Warm down + Recovery)

The Preparation and Warm down phases are both transition phases.

For example, without Preparation it can be hard to Focus because priorities are not established and the necessary mental transition has not been made.

Equally, without Warm down, it can be hard to switch off in order to recover.

find out more on our dedicated site

High-performance routines

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