A surprising 89% of our interactions with smartphones aren't prompted by notifications

That means the urge to pick up your phone and check it comes from within – and we want to help break that habit.

Download one of our animated lock screens below, so the next time you pick up your phone, it reminds you to think twice.

The simplest way to download these lock screens is to access this page directly from your smartphone. Full installation instructions below.

Instructions.

1

Open the links above to preview the animated lock screens

2

Choose your lock screen, then save the video to your iPohone / Android gallery

3

Open settings

4

Select 'Wallpaper and style'

5

Tap 'Change wallpaper'

6

Select the video from your recent files

7

Tap 'Done'

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